Jim had been an alcohol for three years. It all started when he had joined his friends for a guy’s night out. His friends all were casual...

Jim has been struggling with an alcohol addiction for the past three years. In the first year, he was not that into it, it was just an...

Quite contrary to what you may think, people tend to experience a difference in what they expect to what the reality presents. Sometimes...

The control center of our brain, known as the pre-frontal cortex is responsible for major thinking processes such as logical thinking,...

Have you ever heard of the Growth Mindset? Growth Mindset involves perceiving challenges as opportunities for improvement and growth. A...

Did you know that emotional wounds have similar neurological impact as physical wounds have in our brain? This means that the parts of...

Steve’s greatest fear is that one day the love of his life will leave him and choose someone better. He lives with a constant sense of...

Often times, the reason many of us shy away from expressing our emotional struggle is because we are afraid it will overwhelm us and...

Mental health experts are concerned about the psychological wellbeing of students post-pandemic. Students are vulnerable to chances of...

“I found that with depression, one of the most important things you could realize is that you’re not alone” – Dwayne Johnson Depressive...

The word depression is synonymous to the culture that we are in right now. All of us go through depression at some time in our life. For...

In continuation of the previous article on looking at strategies that are used to help to manage emotions. Click here to read the article...

In the series on why emotions matter, we looked at how emotions are critical to the way we think and behave. If emotions are not managed,...

Children often find it hard to express emotions. As children grow, along with their circumstances and surroundings they also learn to...

In the previous articles, we discussed why emotions matter. You can read them in the link given here: Why emotions matter – part 1, why...

Previously we discussed about managing emotions in terms of relationships, physical and mental aspects. To read the article click here:...

Emotions are a part of human beings, which is key to understanding human behaviour. All our actions are triggered by some emotion that we...

Social isolation has not been easy for most of us, let alone having to mourn the loss of your loved one while in isolation. Isolation is...

Have you found yourself experiencing gut-wrenching anxiety or a sense of helplessness during the outbreak of covid cases? The fear and...

Therapists around the world struggle with myths regarding their work and self-care. In this fast-paced world that therapist live in, the...