As human beings we embrace a lot of what the older generation has passed on. There has been so much of good and along with the good there...

This article is from the series on self-care: Emotions and self-care; Never underestimate the power of self-care. Let’s approach this...

This article is from a series of articles on self-care for counsellors and therapists Lizel just recently found out that her husband has...

Let us understand self-care by looking closely into a therapist’s life and work: Lizel has been working as a therapist in a counselling...

Miscarriages and the emotions behind it are hard to understand. One of the reasons that it can be hard is attachment. Attachment: Women...

Grief is the intense pain and sadness that one goes through when there is a loss of someone or something. When it comes to the loss of a...

Nancy and her husband bob were so excited over the fact that they were new parents. They have been married for four years and they had...

Unable to conceive – does this fact define me? Women all over the world are under scrutiny. This aspect often is so strong that it makes...

One can simply define neglect as: Not Engaging in the Growth and Love of the Associated Child which over Time proves disastrous. Piya as...

One of the darkest moments of life, follow after the death of a loved one. You experience a shift of reality with new sense of void. Your...

“Why did they have to go so soon…? I wish I’d done things differently. No one said it was going to be this tough…” This internal dialogue...

You’ve probably heard of the saying, “No man is an island”. This saying holds true! Because humans as a matter of fact, need each other...

Peace, happiness and purpose, these are namely the three most sought after things in the world. If you are in pursuit of a meaningful...

“It’s time we shift from… self-judgment to radical self-love… shame to radiant self-expression… chasing an ideal to celebrating what’s...

Most parents hope to see their children grow up to become well-adjusted and confident individuals who add value to society. As a result,...

Ever found yourself wallowing about something you’ve wanted to do for a long time, but just couldn’t get to it? Every time there’s a new...

Do you want to break free from the compulsive need to scroll through social media? Maybe you have tried to control yourself in the past...

Are you checking your phone excessively, hoping to see a text or like? If yes, you may becoming a slave to your screen and the outcome of...

What is Group Counselling and How do Groups work? Group counselling is a small gathering of people who come together to move towards a...

What is the first thing that crosses your mind, when you think of the word “mental”? If it reminds you of other words like crazy, mad,...