Self-doubt may stem from previous negative experiences or from attachment style issues. Those with insecure attachments may have experience being criticized, that can contribute to self-doubt.
If persistent self-doubt is not addressed, it can lead to:
Ø Anxiety
Ø Depression
Ø Procrastination or lack of motivation
Ø Emotional instability
Ø Low self-esteem
Ø Difficulty making decisions
How to Overcome Self-Doubt
1- Practice Self-Compassion
If self-doubt is holding you back from taking a leap with your career or in any other aspect of your life, it helps to remember that we are all human. We all make mistakes along the way and it is okay to do so. When we doubt our abilities, it is often because we don’t want to make any room for mistakes. However, mistakes are also how we learn and grow. We can mitigate self-doubt and fear of failure by practicing being kind to ourselves, no matter the outcome.
2-Try to Not Compare Yourself to Others
They say that comparison is the thief of joy. This saying rings true in many ways. If you’re experiencing self-doubt because you’re afraid you won’t accomplish something at the same level as someone else, then it can be a paralyzing feeling. Everyone’s journey and ideas of success are different. What we can control and focus on is our own path and where we want to take it, regardless of where other people are at or what they have done.
3-Be Mindful of Your Thinking
When negative thoughts begin to creep in, sometimes they are hard to recognize because we become so used to them. Imposter syndrome thrives off of these negative thoughts that tell us that we aren’t worthy of the place we’re at or that we won’t produce good work. Next time these thoughts persist, take a moment and ask yourself if you really believe that they are true. Consider how positive thinking may shift your mindset and allow you to be more confident in your abilities.
4-Spend Time with Supportive People
The friends and family members in our lives who believe in us and everything that we’re capable of will always be on our side. When you’re feeling self-doubt, surround yourself with these people. They can remind you of how talented and resilient you are during times when you’re not feeling that way about yourself.
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