Exactly when midlife begins is hard to pin down. Compared with other developmental periods – like childhood, adolescence and older adulthood – midlife lasts longer and includes more diverse social roles. There are fewer published studies on midlife than studies on childhood and older adulthood. So researchers still know little about the timing and unique experiences of this stage of life. Midlife may begin at different times for different people. A midlife crisis occurs in middle-aged adults (typically 45-64 years old) when they are going through transitions regarding their identify and self-confidence. It is described in psychology as a crisis, which is generally brought on by things that are highlighted by a person’s growing age, inevitable mortality, and shortcomings of life accomplishments. Midlife crises can bring about feelings of depression, remorsefulness, anxiety, and the desire to be young again. A desire to feel young again.
Here are some signs that you may be going through a midlife crisis:
1) You've Lost Interest
You may have an indifferent feeling about your life on a daily basis. If you find yourself
losing interest in what you are doing, try to appreciate what is working in your life and set a
goal to take actions that excite you. Cultivating a positive habit, will help you enjoy your
days better.
2) You're Thinking, But Not Taking Action
Do you find yourself thinking about different ideas that could help improve your personal and professional life, but struggle to take the next step to explore them? If this is you, it is time to change this. Talk to friends, family, or a counsellor who can guide you forward.
3) Your Life Has no Goal
It can be disheartening to feel as if you are running with no goal in sight. Try not to
completely panic - take the opportunity to slow down, reassess what you want, and set
yourself on the right course.
4) Your Plan Isn't Working Anymore
A typical sign of a midlife crisis is that your plans don’t seem to work anymore. Your
personal life, normal routine, and job may feel stagnant at the moment. I know it is easier said than done, but try to be kind to yourself. It is okay to change your track and get curious about what can serve you better right now.
5) You're Jealous of Others
If you are spending more time looking at what other people are doing and analysing their
past, you may be avoiding thinking about your own future. If you take more time to think
about what would make you happy, rather than what others are doing, you can come up with
a good action plan.
6) Everything Feels Like a Chore
Figuring out your strengths is a good thing, until you are relied on for it. This can cause
people to do similar things or fill the same roles time and time again. This leaves you feeling
as though you are missing your passion. Try to find something that incorporates your passion
and strength.
7) You're Confused and Unclear on Your Direction
Feeling confused can be a sign that you are no longer satisfied with what you are doing or
where you currently are. You may be good at what you do, but you could be missing the
connection to what you are doing. Use this time to take a step back and think about where
you lost your clarity. This will help you create a plan to help get you back to where you want
to go.
If you were reading these signs and feel that they are describing your current mental state,
you can reach out to us.
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