Coaching
While counselling is often focussed on resolving the issues of the past, coaching is future-focussed, motivational and goal-oriented. Coaches support clients to reach personal and professional goals. They also help families and organisations with their goals. Coaching ultimately aims towards making you independent and successful both in your personal and professional life. Wellness coaching is one of the many types of coaching. It deals with personal wellness. It is a process that facilitates sustainable behaviour change and helps people transform dreams and desires into achievable goals through effective process and action. This is done by focussing on people’s unique skills, strengths and resources. MoH (Meadows of Hope) provides wellness coaching to individuals seeking to improve their personal and professional lives. Some examples of what wellness coaching involves are: conflict resolution training and training in how to present oneself optimally to potential employers, stress management and work-life balance. In the first session, your coach will help you determine the goals you seek to accomplish through coaching, and the following session(s) will be adjusted to your needs.
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TESTIMONIALS
I was taking medication for schizophrenia. I couldn’t keep a job for more than 2 months. In
counselling, I was supported with skills that I could effectively use at the workplace to sustain a
job. I was also very lonely, and had no friends. In counselling, the therapist helped me work with
accountability to my family, and two other friends, and helped me develop a healthy attitude to
help my social life. Today, after two years of continuous help, I am able to say that I can cope
with work and social life in a better way.
Christina, 40 - Bangalore INDIA
I was asked to go for counselling by my family because I had uncontrollable anger. I was being
aggressive and violent with my wife, even without drinking. At MoH, I understood myself better,
and was able to change my habit of aggression. I became more understanding of myself and my
wife. In the past five months, I have experienced a lot of change in my life and relationships.
This has changed the situation at my workplace also.
Ahman, 32 - Bangalore - INDIA
I was unable to share what was going on with me, even though I had been taking anti-depressant
and anti-anxiety pills for clinical depression. The pills did not benefit me; I couldn’t overcome
what I was experiencing. I approached the counsellor at MoH to understand how to overcome
my depression. The root cause of my depression was identified as my childhood struggles with
incest. I had never been able to share it with anyone all my life. At MoH, I was able to feel
relieved and experience complete freedom. Now, I’m able to look at life with more hope.
Meena, 33 - Kerala INDIA